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Cognitive Behavioural Therapy
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What is CBT and how will it help me?
Man is not disturbed by events but by the view he takes of them
The problem with your brain
Neuroplasticity: experience shapes your brain
Neuroplasticity: the self changing brain
Formulating your experience of anxiety and depression
Practical exercise
Your Googling brain
The ABC of mental health
Practical exercise
Thinking fact and fiction
Thinking errors: seeing the world as you are
Thinking errors Part 2
Cognitive restructuring: 5 steps to seeing things as they really are
Practical exercise
Solomon's paradox and your self-talk
Anchoring positive emotion
Just imagine
Audio recording: Anchoring
Behavioural experiments
Examples of behavioural experiments
Course manual
Connecting mental health and pain: biology, psychology and the social
Formulating your experience of persistent pain
The ABC of persistent pain
Thinking about pain, fact and fiction
Painful thinking errors
Rethinking the pain experience
Psychoeducation: Treatment Through Knowledge
What is CBT and how will it help me?
Man is not disturbed by events but by the view he takes of them
The problem with your brain
Neuroplasticity: experience shapes your brain
Neuroplasticity: the self changing brain
Preview
Understanding Your Experience And Working With Thoughts
Formulating your experience of anxiety and depression
Preview
Practical exercise
Your Googling brain
The ABC of mental health
Practical exercise
Thinking fact and fiction
Challenge And Change Your Thoughts
Thinking errors: seeing the world as you are
Preview
Thinking errors Part 2
Cognitive restructuring: 5 steps to seeing things as they really are
Practical exercise
Solomon's paradox and your self-talk
Anchoring positive emotion
Just imagine
Audio recording: Anchoring
Behavioural experiments
Examples of behavioural experiments
Course manual / transcript / guide
Course manual
Specialist module: Persistent Pain
Connecting mental health and pain: biology, psychology and the social
Formulating your experience of persistent pain
The ABC of persistent pain
Thinking about pain, fact and fiction
Painful thinking errors
Rethinking the pain experience
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