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Hypnotherapy for Good Mental Health
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Introduction to the course
Hypnotherapy tips - your brain - a case study
Schemas and the brain that Googles
Flash-backs and flash-forwards, Your brain accommodates anxiety
Your plastic brain
Audio: Anchoring confidence
Hypnotherapy manual / transcript / guide
Give your thoughts the LASER treatment
Rescripting your schema with hypnosis
Audio: Imagery rescripting
Memory reconsolidation and mental time travel
Practising self-hypnosis
Audio: self hypnosis
Key points and Glossary
Cognitive defusion - What's in your boat - Stress inhibits learning
Confidence and happiness
Audio: Balloon ride of confidence
Audio: Three good things
case formulation examples
Background research
Audio: sleep and the sub modality cure
Reimagining your nervous system
Audio: reimagining your nervous system
Your comfort dial
Audio: your comfort dial
Controlling Your Emotions
Introduction to the course
Hypnotherapy tips - your brain - a case study
Schemas and the brain that Googles
Preview
Flash-backs and flash-forwards, Your brain accommodates anxiety
Your plastic brain
Audio: Anchoring confidence
Hypnotherapy Manual
Hypnotherapy manual / transcript / guide
Controlling Your Thoughts
Give your thoughts the LASER treatment
Preview
Rescripting your schema with hypnosis
Audio: Imagery rescripting
Controlling Your Brain
Memory reconsolidation and mental time travel
Practising self-hypnosis
Audio: self hypnosis
Summary
Key points and Glossary
Bonus Section
Cognitive defusion - What's in your boat - Stress inhibits learning
Bonus Hypnotherapy Audio Recordings
Confidence and happiness
Audio: Balloon ride of confidence
Audio: Three good things
Bonus case formulation
case formulation examples
Specialist Module: Hypnotherapy For Pain Control
Background research
Audio: sleep and the sub modality cure
Reimagining your nervous system
Audio: reimagining your nervous system
Your comfort dial
Audio: your comfort dial
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