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One Week To Calm
23 Lessons-
StartIntroduction and one moment
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PreviewDoing and being
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Start1. A meditation on thoughts Info
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Start1. A meditation on thoughts
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Start1. (with music) A meditation on thoughts
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Preview2. A meditation on emotions Info
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Preview2. A meditation on emotions
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Preview2. (with music) A meditation on emotions
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Start3. A meditation on confidence Info
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Start3. A meditation on confidence
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Start3. (with music) A meditation on confidence
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Start4. A meditation on eating Info
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Start4. A meditation on eating
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Start4. (with music) A meditation on eating
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Start5. A meditation on sleep Info
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Start5. A meditation on sleep
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Start5. (with music) A meditation on sleep
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Start6. A meditation for letting things go Info
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Start6. A meditation for letting things go
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Start6. (with music) A meditation for letting things go
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Start7. A body scan meditation Info
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Start7. A body scan meditation
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Start7. (with music) A body scan meditation
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Mindfulness
One week to calm, Breathing in colour and The mindful body scan
Patrick Partington
I'm a PhD Psychologist with more than three decades of experience in helping people find lasting freedom from anxiety, depression and persistent pain.
Course Summary
This course begins with 'One Week To Calm', seven short meditations to help control your thoughts and emotion, increase confidence and help you to sleep better. We then move on to longer meditations 'Breathing In Colour' and 'The Mindful Body Scan' to help immerse yourself more fully into the experience of being 'you'. New meditations are added every month, building into a complete programme of personal practice.