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Mindfulness
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Introduction and one moment
Doing and being
1. A meditation on thoughts Info
1. A meditation on thoughts
1. (with music) A meditation on thoughts
2. A meditation on emotions Info
2. A meditation on emotions
2. (with music) A meditation on emotions
3. A meditation on confidence Info
3. A meditation on confidence
3. (with music) A meditation on confidence
4. A meditation on eating Info
4. A meditation on eating
4. (with music) A meditation on eating
5. A meditation on sleep Info
5. A meditation on sleep
5. (with music) A meditation on sleep
6. A meditation for letting things go Info
6. A meditation for letting things go
6. (with music) A meditation for letting things go
7. A body scan meditation Info
7. A body scan meditation
7. (with music) A body scan meditation
Breathing in colour Info
Breathing in colour (with music)
Mindfulness body scan Info
Mindfulness body scan (with music)
Forest path meditation with a little bird song
One Week To Calm
Introduction and one moment
Doing and being
Preview
1. A meditation on thoughts Info
1. A meditation on thoughts
1. (with music) A meditation on thoughts
2. A meditation on emotions Info
Preview
2. A meditation on emotions
Preview
2. (with music) A meditation on emotions
Preview
3. A meditation on confidence Info
3. A meditation on confidence
3. (with music) A meditation on confidence
4. A meditation on eating Info
4. A meditation on eating
4. (with music) A meditation on eating
5. A meditation on sleep Info
5. A meditation on sleep
5. (with music) A meditation on sleep
6. A meditation for letting things go Info
6. A meditation for letting things go
6. (with music) A meditation for letting things go
7. A body scan meditation Info
7. A body scan meditation
7. (with music) A body scan meditation
Breathing in Colour
Breathing in colour Info
Breathing in colour (with music)
Mindfulness Body Scan
Mindfulness body scan Info
Mindfulness body scan (with music)
Forest Path Meditation
Forest path meditation with a little bird song
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